pay attention to your breath

Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.

吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。

Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.

试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。

Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.

注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。