jump up the

The next day early in the morning, opening the thick curtains block light, full sun window Wow lunged towards you, the dim sleepy suddenly scared away, jump up the pace with the mood.

第二天清早，拉开厚厚的挡光窗帘，满窗的阳光哗地朝你扑来，朦胧的睡意顿时惊走了，脚步随着心情跳跃起来。

The ring will jump up the core and, if it does not fly clear of the core, will bounce up and down in a swing-like manner, finally coming to rest at a point some distance up the core from the coil.

环会跳起来的核心，如果它不飞的核心明确，将反弹向上和向下挥杆样的方式，终于来到休息点一些，从线圈核心的距离。

Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

在蹲起后，尽可能地向上跳，把你的手臂举过头顶。